The 400 Rep Ab Workout

The 400 Rep Ab Workout

EXERCISE 1

Rope Cable Crunch
5 sets of 20 reps
90 seconds rest between sets

EXERCISE 2

Reverse Crunch
5 sets of 20 reps
90 seconds rest between sets

EXERCISE 3

Seated Barbell Twist
5 sets of 40 reps
90 seconds rest between sets

EXERCISE 4

Stomach Vacuum
3 sets of 20-60 sec reps
30 seconds rest between sets

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